by David | Sep 21, 2024 | Training, English
TORQUE – Cycling We will explain in depth what it is used for, what its objective is, how it is measured, how it is monitored and what benefits it has. ¿What is? In cycling, torque refers to the force the cyclist applies to the pedals. It is measured in Nm...
by David | Jan 26, 2024 | English, Training
Functional Reserve Capacity (FRC) Or what is the same, functional capacity reserve, that is, the work you can do in continuous exercise above the FTP until fatigue appears. Work that is measured in joules (J) or kilojoules (kJ). We are going to explain...
by David | Jan 22, 2024 | English, Training
Maximum power (P.Max.) For many, a forgotten area in the world of cycling. But why is it so important? What and who is it for? What does it mean? Let’s dive into the analysis and explanation of the particularities associated with these training zone, addressing...
