Triathlon coach

How I work?

It doesn’t matter if you are a beginner or an experienced runner.

Initial survey

Initial questionnaire to know the routines in the person’s daily life, so that all training can be adjusted according to their current situation, free time and availability.
In addition, we will evaluate the previous years of experience (if you have it) and we will prepare the training plan according to your needs, capabilities and weak points to improve.

Athlete evaluation

Analysis of the athlete using WKO5 and TrainingPeaks and based on their previous activities.
It depends on each particular case, we will analyze data from the last 90 days to the last 180 or even more, to know exactly where we come from and where we want to go.

Goals

We will set objectives, we will analyze them through WKO5, Best Bike Split and we will extract all the data to work from day one to achieve them.
If you know what you are facing, you can prepare better for it and obtain better results.
prepararte mejor para ello y obtener mejores resultados. 

Pre-race analysis

Pre-competition analysis using Best Bike Split and WKO5 to adjust the planning, simulate race conditions, train for the demands of the competition and finalize all the details to the maximum.

We can also simulate these competitions in specific training on the roller itself and/or road by downloading the simulation.

Pre-competition strategies and plans

We will analyze the maps, profiles, review common practices and draw up a strategy according to the level of each athlete.

We will estimate the optimal rhythms for the competition and work on different race situations.

Additionally, we will estimate the consumption of carbohydrates during the competition for adequate fueling.

Post-race analysis

Post-competition analysis in which we will review all the details of the race, weaknesses to improve for the next competition, strengths and mistakes made.

This way we will know what we should train for the following objectives.

Initial survey

Initial questionnaire to know the routines in the person’s daily life, so that all training can be adjusted according to their current situation, free time and availability.
In addition, we will evaluate the previous years of experience (if you have it) and we will prepare the training plan according to your needs, capabilities and weak points to improve.

Athlete evaluation

Analysis of the athlete using WKO5 and TrainingPeaks and based on their previous activities.
It depends on each particular case, we will analyze data from the last 90 days to the last 180 or even more, to know exactly where we come from and where we want to go.

Pre-race analysis

Pre-competition analysis using Best Bike Split and WKO5 to adjust the planning, simulate race conditions, train for the demands of the competition and finalize all the details to the maximum.
We can also simulate these competitions in specific training on the roller itself and/or road by downloading the simulation.
simulación.

Pre-competition strategies and plans

We will analyze the maps, profiles, review common practices and draw up a strategy according to the level of each athlete.

We will estimate the optimal rhythms for the competition and work on different race situations.

Additionally, we will estimate the consumption of carbohydrates during the competition for adequate fueling.

Post-race analysis

Post-race analysis in which we will review all the details of the race, weaknesses to improve for the next competition, strengths and mistakes made.

This way we will know what we should train for the following objectives.

Improve your sports records

Achieve your goals

Keep your motivation

Train remotely

It’s the moment!

Choose your plan

Receive your weekly training plan adapted to your professional and personal life rhythm.

DISCOVER INSPIRING STORIES

They have already unlocked their next goal

Nahuel Silio Ouvrier-Buffet
Nahuel Silio Ouvrier-Buffet
Muchas gracias a David que me ha hecho mejorar a nivel deportivo. Siempre atento y disponible para cambiar y ajustar el plan de entrenamiento. Gracias
Guillermo Atance Vicente
Guillermo Atance Vicente
Excelente seguimiento individualizado de entrenamientos y preparación de competiciones.
Fjellsson Media
Fjellsson Media
One month in and I have zero regrets being coached by David. He's very considerate and the workouts he plans for me suit me really well while pushing me towards my goals. It's a lot of fun and David will always listen to requests or proposed changes and finds great alternative workouts if the schedule is tight. All I can say is that it elevated my performance as well as my drive for more. Great value for a good price, thanks a lot!
Vicente Coronel
Vicente Coronel
David es una entrenador muy capaz y atento tanto en el diseño del entrenamiento, como en el análisis posterior. La planificación es variada, exigente y completa.
Diego EL
Diego EL
Mohammed TARIK
Mohammed TARIK
Simply the best coach !
CANDELARIA BAUTISTA FONSECA
CANDELARIA BAUTISTA FONSECA
Entrenador de triatlon ideal tanto si estás pensando en iniciarte en el mundo del triatlon, como si quieres hacer un media o larga distancia. Muy recomendable
andrea campbell
andrea campbell
David is an absolute amazing coach. I am so happy I found him. His training sessions and advice are all excellent. His feedback is super and he is so encouraging. I feel like I have progressed so much since I started training with David. His English is amazing and his workouts are comprehensive. Looking forward to the year ahead training with David and getting stronger each month through his knowledge and sessions.
Richard Wait
Richard Wait
Need Tri Coaching? - you NEED David. David, has been providing amazing personal coaching for me, in the lead up to my 2024 triathlon races. From custom plans, to precisely tailored daily workouts that fit your timescales and availability. Already my swim has improved so much. No longer do I dread the swim! Always at hand to provide feedback, adjustments and encouragement. I know 2024 is going to be a good one 💪🏻
Sofía LM
Sofía LM
Gracias al excelente trabajo de David conseguí mejorar mi FTP en la bici. Elegirle como entrenador de triatlón fue un acierto total, es un gran profesional y persona.

Do you have any doubts?

Can I train remotely?

Of course, you can train from anywhere in the world. I adapt to your professional and personal life to achieve the best results.

Can I unsubscribe?

Yes! You will simply need to give 15 days notice.

What is TrainingPeaks?
TrainingPeaks is an online and mobile software platform that provides the planning, analysis, and communication tools necessary to train athletes anywhere in the world.
What is WK05?

WK05 is an analysis of the metrics provided by Training Peaks, the training software. These graphs have to be interpreted to adjust the next workouts and achieve better performance in the short, medium and long term.

What is Best Bike Split?

Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split ever.

Go!

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