Triathlon coach
How I work?
It doesn’t matter if you are a beginner or an experienced runner.
Initial survey
Initial questionnaire to know the routines in the person’s daily life, so that all training can be adjusted according to their current situation, free time and availability.
In addition, we will evaluate the previous years of experience (if you have it) and we will prepare the training plan according to your needs, capabilities and weak points to improve.
Athlete evaluation
Analysis of the athlete using WKO5 and TrainingPeaks and based on their previous activities.
It depends on each particular case, we will analyze data from the last 90 days to the last 180 or even more, to know exactly where we come from and where we want to go.
Goals
We will set objectives, we will analyze them through WKO5, Best Bike Split and we will extract all the data to work from day one to achieve them.
If you know what you are facing, you can prepare better for it and obtain better results.prepararte mejor para ello y obtener mejores resultados.
Pre-race analysis
Pre-competition analysis using Best Bike Split and WKO5 to adjust the planning, simulate race conditions, train for the demands of the competition and finalize all the details to the maximum.
We can also simulate these competitions in specific training on the roller itself and/or road by downloading the simulation.
Pre-competition strategies and plans
We will analyze the maps, profiles, review common practices and draw up a strategy according to the level of each athlete.
We will estimate the optimal rhythms for the competition and work on different race situations.
Additionally, we will estimate the consumption of carbohydrates during the competition for adequate fueling.
Post-race analysis
Post-competition analysis in which we will review all the details of the race, weaknesses to improve for the next competition, strengths and mistakes made.
This way we will know what we should train for the following objectives.
Initial survey
Initial questionnaire to know the routines in the person’s daily life, so that all training can be adjusted according to their current situation, free time and availability.
In addition, we will evaluate the previous years of experience (if you have it) and we will prepare the training plan according to your needs, capabilities and weak points to improve.
Athlete evaluation
Analysis of the athlete using WKO5 and TrainingPeaks and based on their previous activities.
It depends on each particular case, we will analyze data from the last 90 days to the last 180 or even more, to know exactly where we come from and where we want to go.
Pre-race analysis
Pre-competition analysis using Best Bike Split and WKO5 to adjust the planning, simulate race conditions, train for the demands of the competition and finalize all the details to the maximum.
We can also simulate these competitions in specific training on the roller itself and/or road by downloading the simulation.simulación.
Pre-competition strategies and plans
We will analyze the maps, profiles, review common practices and draw up a strategy according to the level of each athlete.
We will estimate the optimal rhythms for the competition and work on different race situations.
Additionally, we will estimate the consumption of carbohydrates during the competition for adequate fueling.
Post-race analysis
Post-race analysis in which we will review all the details of the race, weaknesses to improve for the next competition, strengths and mistakes made.
This way we will know what we should train for the following objectives.
Improve your sports records
Achieve your goals
Keep your motivation
Train remotely
It’s the moment!
Choose your plan
BASIC PLAN
Start- Weekly training
- Whatsapp contact
- Once re-schedule / week
- Training Peaks Basic
sport plan
Moderate- Weekly training
- Whatsapp contact
- Re-schedule 2 times/week
- TrainingPeaks basic
- Pre-race analysis
- Bike power analysis WKO5
- Run power analysis WKO5
PRO PLAN
Advanced- Weekly training
- Whatsapp contact
- Daily re-schdule
- TrainingPeaks Premium
- Pre. & Post-race analysis
- Bike power analysis WKO5
- Run power analysis WKO5
- Best Bike Split
- STRYD Discount
- Monthly meeting by Zoom
- Video analysis
Receive your weekly training plan adapted to your professional and personal life rhythm.
DISCOVER INSPIRING STORIES
They have already unlocked their next goal
Do you have any doubts?
Can I train remotely?
Of course, you can train from anywhere in the world. I adapt to your professional and personal life to achieve the best results.
Can I unsubscribe?
Yes! You will simply need to give 15 days notice.
What is TrainingPeaks?
What is WK05?
WK05 is an analysis of the metrics provided by Training Peaks, the training software. These graphs have to be interpreted to adjust the next workouts and achieve better performance in the short, medium and long term.
What is Best Bike Split?
Our math and physics engine takes your power data, course info, and race day conditions to predict your race performance and create the perfect power plan so you can hit your best bike split ever.