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FRC CYCLING. WHAT IS AND HOW TO IMPROVE?

FRC CYCLING. WHAT IS AND HOW TO IMPROVE?

Functional Reserve Capacity (FRC)   Or what is the same, functional capacity reserve, that is, the work you can do in continuous exercise above the FTP until fatigue appears. Work that is measured in joules (J) or kilojoules (kJ).   We are going to explain...

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MAXIMUM POWER CYCLING

MAXIMUM POWER CYCLING

Maximum power (P.Max.)  For many, a forgotten area in the world of cycling. But why is it so important? What and who is it for? What does it mean? Let's dive into the analysis and explanation of the particularities associated with these training zone, addressing how...

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HOW TO LEARN SWIM

HOW TO LEARN SWIM

Why is it so important to respect the phases of swimming technique during learning? Every year many people start in the world of trialton and/or swimming, and every year the same mistakes are seen during the learning phases.As in running and other sports, we must keep...

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How to run properly?

How to run properly?

We're going to start with the definition. What is run? In terms of biomechanics, running involves a cyclic motion where one foot leaves the ground, moves through a swing phase, and then lands again. Run technique" typically refers to the specific mechanics and form...

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How to improve FTP? The Best Guide

How to improve FTP? The Best Guide

As usual in this time of the season, we are thinking in how to improve our FTP cycling in the face of our next races. Lot of questions, lot of workouts trough trial and error and we usually forget the main way to get it, the base work. That is easy, in the following...

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