Torque – Cycling

Torque – Cycling

TORQUE – Cycling We will explain in depth what it is used for, what its objective is, how it is measured, how it is monitored and what benefits it has. ¿What is? In cycling, torque refers to the force the cyclist applies to the pedals. It is measured in Nm...
FRC CYCLING. WHAT IS AND HOW TO IMPROVE?

FRC CYCLING. WHAT IS AND HOW TO IMPROVE?

Functional Reserve Capacity (FRC)   Or what is the same, functional capacity reserve, that is, the work you can do in continuous exercise above the FTP until fatigue appears. Work that is measured in joules (J) or kilojoules (kJ).   We are going to explain...
MAXIMUM POWER CYCLING

MAXIMUM POWER CYCLING

Maximum power (P.Max.)  For many, a forgotten area in the world of cycling. But why is it so important? What and who is it for? What does it mean? Let’s dive into the analysis and explanation of the particularities associated with these training zone, addressing...
HOW TO LEARN SWIM

HOW TO LEARN SWIM

Why is it so important to respect the phases of swimming technique during learning? Every year many people start in the world of trialton and/or swimming, and every year the same mistakes are seen during the learning phases.As in running and other sports, we must keep...