by David | Sep 21, 2024 | Training, English
TORQUE – Cycling We will explain in depth what it is used for, what its objective is, how it is measured, how it is monitored and what benefits it has. ¿What is? In cycling, torque refers to the force the cyclist applies to the pedals. It is measured in Nm...
by David | Jan 26, 2024 | English, Training
Functional Reserve Capacity (FRC) Or what is the same, functional capacity reserve, that is, the work you can do in continuous exercise above the FTP until fatigue appears. Work that is measured in joules (J) or kilojoules (kJ). We are going to explain...
by David | Jan 18, 2024 | English, Training
Why is it so important to respect the phases of swimming technique during learning? Every year many people start in the world of trialton and/or swimming, and every year the same mistakes are seen during the learning phases.As in running and other sports, we must keep...